Quadriceps Muscles & Exercise Guides | Fitness7Chakras.com

Quadriceps Muscles & Exercise Guides | Fitness7Chakras.com

Previously we discussed the benefits of the Morning walk and Rope training. In today’s Fitness7Chakras discuss Quadriceps Muscles & Exercise Guides sedentary lifestyle it is very difficult to take care of your body especially when you have 6 to 8 hours of sitting jobs and no active lifestyle. Sitting jobs ruining our whole body but …

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Amazing Benefits of Morning walk

Amazing Benefits of Morning Walk| Fitness7Chakras-Best Personal trainer at Home

Benefits of Early Morning Walk We here at personal trainer at home Fitness7Chakras are on a mission to Fit our Population and, let them aware about every aspect of health and fitness personal trainer in delhi. In this blog post, we are going to share with you an amazing benefits of early morning walk because …

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Stretching and flexibility | Types of Stretching- Fitness7chakras

What is Stretching ? Stretching is relatively an easiest physical exercise which can be done to improve overall muscle flexibility and balance. It can simply be done by flexing a specific muscle. It keeps the muscle flexible, strong, healthy and movable during many physical activities like, swimming, playing, etc. Among many other benefits of stretching, …

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push ups for beginners | benefits of doing push-ups-fitness7chakras

Push-ups Where to Start How to build up To live a healthy life and promote longevity, it’s important that one should take care of their physical and health well-being. Blame it on our sedentary lifestyle, choice of food that we intake, types of stress related to work, relationships, other external environmental factors, all these effects …

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Home yoga trainer in delhi

The secret to long life is yoga from fitness7chakras.com  Home yoga trainer group in Delhi blog by best fitness expert Saurav Singh The secret to long life is yoga- according to the Indian scriptures, for a longer life, eat less but eat more frequently. Fitness7Chakras wants to educate you on the secrets of living a long healthy life through …

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+Delhi best personal fitness training V/S General fitness training

fitness7chakras Delhi best personal fitness training V/S General fitness training Delhi Personal Fitness Trainer=We take out a precious hour from our extremely busy lives. We hit the gym. Start off with some stretching, treadmill, move on to cross trainer. Once we feel our body is warm, we progress to the multi gym to lift weights …

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