Saurav singh India best fitness expert

push ups for beginners | benefits of doing push-ups-fitness7chakras

Push-ups Where to Start How to build up To live a healthy life and promote longevity, it’s important that one should take care of their physical and health well-being. Blame it on our sedentary lifestyle, choice of food that we intake, types of stress related to work, relationships, other external environmental factors, all these effects …

push ups for beginners | benefits of doing push-ups-fitness7chakras Read More »

back lit-meditating-meditation

Home yoga trainer in delhi

The secret to long life is yoga from fitness7chakras.com  Home yoga trainer group in Delhi blog by best fitness expert Saurav Singh The secret to long life is yoga- according to the Indian scriptures, for a longer life, eat less but eat more frequently. Fitness7Chakras wants to educate you on the secrets of living a long healthy life through …

Home yoga trainer in delhi Read More »

+Delhi best personal fitness training V/S General fitness training

fitness7chakras Delhi best personal fitness training V/S General fitness training Delhi Personal Fitness Trainer=We take out a precious hour from our extremely busy lives. We hit the gym. Start off with some stretching, treadmill, move on to cross trainer. Once we feel our body is warm, we progress to the multi gym to lift weights …

+Delhi best personal fitness training V/S General fitness training Read More »