+Delhi best personal fitness training V/S General fitness training

Delhi best personal fitness training V/S General fitness training

    fitness7chakras Delhi best personal fitness training V/S General fitness training

Delhi Personal Fitness Trainer=We take out a precious hour from our extremely busy lives. We hit the gym. Start off with some stretching, treadmill, move on to cross trainer. Once we feel our body is warm, we progress to the multi gym to lift weights of 3 sets per body part for shaping. Maybe do some abs and obliques and then stretch our body as a cool down! We feel happy! We worked out, we looked good in the mirror, maybe even noticed some changes in the body! However, what we didn’t realize is in the long term- how much we harmed our knees on the treadmill or whether the lifting of weights was even necessary for our body type.
Warm up is essential before a workout, but doing so on the treadmill causes ligament injury and cartilage damage. There are so many natural stretches for the knee such as knee pull ups that will not cause any long term damage.
Similarly, a multi-gym has each plate of 5 kgs and we easily lift 2-3 plates doing multiple sets. Does your body type require you to lift 15 kgs weight?
If you were to do free weights of even 2 kgs each- this would be more beneficial for an Indian body type aimed at toning of the body. Light body weights with increased repetitions is much more suitable for women aiming at reducing body mass and fat.
This is the difference between personal training and general training. India’s best fitness expert Saurav Singh says  Every body type is different with different needs, our workout designed by India’s best fitness expert Saurav Singh Delhi Fitness Trainer team Delhi fitness expert online caters to all of them! We Provide Best Yoga Trainer Delhi NCR
Tags: Home personal fitness training. We provide Delhi best yoga trainer & Diet Nutrition, expert. fitness7chakras.com

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